It sounds so simple, doesn’t it? Sleep, something we all do at least 8 hours a night, right? Wrong, sometimes it’s not so easy at all! I am speaking from experience of course. I have a very comfortable bed, great pillows and awesome color schemes of my own liking going on. Sheets, comforter and shams all have the sage green, rose and lilac…I have made my bedroom a real cozy sanctuary! Why was sleep eluding me over and over again? Well, it was kind of normal when my husband Dave first left this earth after losing the battle to evil cancer. I was just way too sad, very lost feeling, and the bed seemed so overwhelmingly empty.
Dave would often sing to me when I had trouble falling asleep and I really missed that. The recordings are good, but it really isn’t the same. I kind of got used to it after a while, but to be honest I still have the insomnia thing going on from time to time. Unfortunately, I then got a large case of depression rolling for months and slept sometimes off and on for days. Thankfully, I did have grief counseling and I do also have a very good doctor.
Anyway, seeing this month of May was better sleep month got me thinking. I was wondering if any of you kind readers had any sleep problems or woes, I sure do really hope not. But, if you do would you like to share your thoughts on this sleep thing? Even if you don’t, would you have any helpful words to share? Autumn has a sometimes difficult time of getting good sleep, but happily not as often as I seem to. One thing I have learned is that I can’t and don’t talk to anyone stressful, watch scary or upsetting things on TV, or read anything too troubling before I try to sleep. I don’t watch all that much TV as it is. But I do wonder how people can watch the news and go off to sleep.I couldn’t because it’s not exactly the stuff that good dreams are made of. Whoever thought up the idea of counting sheep is off base…Please don’t be offended if you do it! I just personally don’t quite get the point of it all.
Well, these are some of my thoughts for better sleep month and I will be ever so grateful if any of you kind readers will share some thoughts on this one. I am all for the thought that we should all experience a better sleep month not only in May, but always! Sweet dreams to us all!